Plain Paratha (1 Piece)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein, such as grilled chicken, tofu, or cottage cheese, to your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds. These can slow down digestion and reduce the impact on blood sugar levels.

Serve your paratha with non-starchy vegetables such as spinach, kale, or bell peppers. The added fiber can help moderate blood sugar spikes.

Reduce the size of the paratha portion and fill the rest of your plate with additional low-impact foods to balance the meal.

Drink water or herbal tea with your meal to aid digestion and help manage blood sugar levels.

If possible, opt for whole wheat paratha, which has more fiber than plain paratha and can help in moderating blood sugar spikes.

Adding a splash of vinegar or a squeeze of lemon to your meal can help lower blood sugar levels after eating.

Take your time to chew each bite thoroughly, which can improve digestion and lead to a slower increase in blood sugar.

Engage in light physical activity, such as a 10-15 minute walk, after your meal to help manage blood sugar levels more effectively.

Keep track of how your body responds to different combinations and adjust your meal components accordingly for better control.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.