Plain Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

173 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Plain Paratha, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of the plain paratha. Consider having half a paratha instead of a full one to lessen the carbohydrate intake.

Add Protein

Incorporate a source of protein with your meal, such as a boiled egg or a small serving of cottage cheese. Protein can help slow down the absorption of carbohydrates.

Fiber Addition

Include fiber-rich foods, like a small side salad or a few slices of cucumber and tomatoes. Fiber helps slow digestion and stabilize blood sugar levels.

Choose Whole Grains

Opt for whole wheat or multigrain paratha instead of plain ones. Whole grains digest more slowly and have a more gradual impact on blood sugar.

Use Healthier Oils

When making paratha, use healthier oils like olive oil or avocado oil in moderation to help manage your blood sugar response.

Limit Sugar in Tea

Reduce the amount of sugar in your tea or consider using a natural sweetener alternative. This will reduce the sugar load in your meal.

Opt for Low-Fat Milk

Use low-fat or skim milk in your tea to reduce the fat content, which can improve metabolic responses to the meal.

Add a Nut Butter

Spread a small amount of almond or peanut butter on your paratha. The healthy fats and protein can help moderate the glucose spike.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and potentially reduce the spike.

Engage in Light Activity

Take a short walk after your meal to help your body utilize the glucose more effectively and prevent spikes.

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