Plain Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

173 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole wheat or multigrain versions of parathas instead of plain ones. They contain more fiber, which can help moderate blood sugar spikes.

Include a protein source such as a boiled egg, paneer (cottage cheese), or Greek yogurt. Protein helps slow down the absorption of carbohydrates.

Add a small serving of healthy fats, like avocado or a handful of nuts, which can help stabilize blood sugar levels.

Replace tea with milk and sugar with unsweetened herbal or green tea, or use a natural sweetener like stevia if needed.

Add a side of non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal for extra fiber and nutrients.

Reduce the portion size of your paratha and tea. Smaller portions can lead to smaller blood sugar spikes.

Drink plenty of water throughout the day, which helps maintain optimal blood sugar levels.

Replace your morning meal with a low-sugar smoothie made from ingredients like berries, spinach, and a plant-based milk.

If you want to add a touch of sweetness, choose fruits like apples or pears in moderation.

A short walk or light exercise after your meal can help lower blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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