Plain Toffee (1 Piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Plain Toffee without glucose spikes

Pair with Protein

Include a source of lean protein like chicken, fish, or tofu with your meal. This can help slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Consider incorporating healthy fats, such as those found in avocados, nuts, or olive oil. These can also help moderate blood sugar levels by slowing digestion.

Opt for Fibrous Foods

Add foods high in fiber such as vegetables, legumes, or whole grains like quinoa or barley to your meal. Fiber can help slow the release of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water before and after consuming toffee to aid in digestion and potentially help mitigate spikes.

Exercise

Engage in light physical activity, such as a short walk, after consuming toffee. This can help your body use up glucose more efficiently.

Smaller Portions

Limit the portion size of toffee you consume in one sitting to reduce the total amount of sugar entering your system.

Add Vinegar

Consider having a small amount of apple cider vinegar diluted in water before your meal, as it may help improve insulin sensitivity.

Mindful Eating

Eat slowly and savor each bite of toffee. This practice can assist in better digestion and help you recognize when you’re satisfied, potentially leading to consuming less.

Incorporate Spices

Include spices like cinnamon or turmeric in your meals, which may help manage blood sugar levels.

Balanced Snacks

If consuming toffee as a snack, pair it with a small amount of yogurt or a handful of nuts to create a more balanced snack that could help mitigate spikes.

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