Plain Waffle (1 Belgian Waffle (3 Inches X 2 7/8 Inches X 1 1/8 Inches))

125 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Plain Waffle without glucose spikes

Pair with Protein

Add a source of protein like eggs, Greek yogurt, or a handful of nuts to your meal. Protein can help slow the digestion process, reducing the impact on your glucose levels.

Include Healthy Fats

Consider incorporating healthy fats such as avocado, a small amount of olive oil, or a few almonds. These can also aid in slowing digestion and mitigating spikes in blood sugar.

Add Fiber-Rich Foods

Incorporate foods high in fiber, such as berries or a small serving of oats. Fiber can help regulate blood sugar levels by slowing sugar absorption.

Hydrate with Water

Drink a glass of water before or during your meal. Staying hydrated can help your body manage sugar more effectively.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after eating. Physical activity can help your muscles use more glucose, reducing its presence in the blood.

Consider Cinnamon

Add a sprinkle of cinnamon to your waffle or accompanying foods. Some studies suggest that cinnamon may help improve insulin sensitivity.

Practice Portion Control

Opt for a smaller portion of the waffle to reduce the overall glucose impact. Balancing your meal with other low-glycemic foods can help manage blood sugar levels better.

Eat Slowly and Mindfully

Take your time to eat and savor each bite. Eating slowly can help better regulate insulin release and glucose absorption.

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