Plain Yogurt (1 8 Oz Container)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume plain yogurt without glucose spikes

Combine with Fiber-Rich Foods

Incorporate foods high in fiber like chia seeds, flaxseeds, or a handful of nuts. These can help slow down the digestion and absorption of carbohydrates.

Add Fresh Berries

Mix in low-sugar fruits like strawberries, blueberries, or raspberries. These fruits add natural sweetness and additional fiber without causing a significant glucose spike.

Incorporate Protein

Add a scoop of protein powder or a few spoonfuls of cottage cheese to your yogurt. The protein can help stabilize blood sugar levels.

Include Healthy Fats

Top with a small amount of almond butter or a few slices of avocado. Healthy fats can help slow the absorption of sugar into the bloodstream.

Choose Greek Yogurt

Opt for plain Greek yogurt instead of regular yogurt. It generally contains more protein and less natural sugar.

Portion Control

Keep an eye on portion sizes to avoid consuming too many carbohydrates at once. A smaller serving can help manage blood sugar levels better.

Add Cinnamon

Sprinkle some cinnamon on your yogurt. Some studies suggest cinnamon may help improve insulin sensitivity.

Eat with a Meal

Have your yogurt as part of a balanced meal that includes proteins, fats, and other low-carbohydrate vegetables. This can help moderate your overall blood sugar response.

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