Plain Yogurt (1 8 Oz Container)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume plain yogurt without glucose spikes

Add Fiber-Rich Foods

Incorporate a handful of nuts or seeds, such as almonds or chia seeds, into your yogurt. The fiber and healthy fats can help slow down the absorption of glucose.

Include Protein

Mix in protein sources like a scoop of protein powder or a tablespoon of natural peanut butter. Protein can help stabilize blood sugar levels.

Choose Low-Sugar Fruits

Add small portions of berries, such as strawberries, blueberries, or raspberries. They provide natural sweetness without causing significant glucose spikes.

Incorporate Cinnamon

Sprinkle cinnamon into your yogurt. It may help improve insulin sensitivity and lower blood sugar levels.

Opt for Greek Yogurt

Choose plain Greek yogurt instead of regular yogurt as it contains more protein and less sugar, which can help mitigate glucose spikes.

Add Vegetables

Consider blending in small amounts of spinach or kale for added nutrients and fiber without significantly affecting the flavor.

Limit Portion Size

Be mindful of your yogurt serving size. Smaller portions may help control the rise in blood sugar.

Combine with Whole Grains

If you prefer a more substantial meal, pair your yogurt with a small portion of cooked quinoa or oats, which are digested more slowly.

Stay Hydrated

Drink water before and after consuming yogurt to help maintain balanced blood sugar levels.

Monitor Timing

Eat yogurt as part of a balanced meal rather than on its own. This can help distribute the glucose absorption more evenly.

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