Russian Avocado Toast (1 Piece) and Poached Egg (1 Medium)

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume poached egg, russian avocado toast without glucose spikes

Add Leafy Greens

Incorporate a side salad with leafy greens like spinach or kale when having your meal. These vegetables are low in glucose-raising properties and provide additional nutrients.

Include Fiber-Rich Foods

Add a small serving of quinoa or a sprinkle of chia seeds to your meal. These fiber-rich options can help moderate glucose absorption.

Incorporate Healthy Fats

Drizzle a small amount of olive oil or add a few slices of avocado on top of your toast to slow down the digestion process, which can help in reducing spikes.

Opt for Whole Grain Bread

If possible, choose whole grain or sprouted bread for your toast. These options generally have slower absorption rates compared to refined grains.

Eat Protein First

Start your meal by eating the poached egg before moving on to the toast. Protein can help in moderating the body's insulin response.

Mind Portion Sizes

Consider reducing the serving size of your toast to help limit the impact on blood sugar levels.

Add Nuts or Seeds

Incorporate a handful of almonds or a mix of seeds like flaxseed or pumpkin seed to provide a balance of nutrients and further aid in moderate absorption.

Stay Hydrated

Drink water before and during your meal to help with digestion and glucose metabolism.

Incorporate Physical Activity

Take a short walk or engage in light exercise after your meal to help your body use glucose more effectively and reduce spikes.

Monitor Your Eating Speed

Eat slowly and savor each bite, giving your body adequate time to signal fullness and regulate digestion.

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