Whole Wheat Bread (1 Regular Slice) and Poached Egg (1 Large)
Breakfast
109 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume poached egg, whole wheat bread without glucose spikes
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, kale, or bell peppers into your meal. These can help slow down the absorption of sugar into your bloodstream.
Include Healthy Fats
Add a source of healthy fat, such as avocado slices or a drizzle of olive oil, to your meal. This can help moderate the rate at which carbohydrates are absorbed.
Opt for Whole Grain Bread
Ensure that the whole wheat bread you are using is truly whole grain and not processed, as this will have a better impact on blood sugar levels.
Portion Control
Be mindful of portion sizes with the whole wheat bread. Smaller portions can help keep glucose levels more stable.
Add Protein
Pair your meal with a lean protein source, such as a small serving of grilled chicken or turkey, to help balance the meal and slow carbohydrate absorption.
Incorporate Legumes
Consider adding a side of lentils or chickpeas, which are low on the index and provide both protein and fiber.
Stay Hydrated
Drink plenty of water with your meal, as this can aid in digestion and help maintain stable glucose levels.
Eat Mindfully
Take your time to chew your food thoroughly and enjoy your meal, which can aid in better digestion and glucose management.
Walk After Meals
Engage in a light walk after eating to help your body manage blood sugar levels more effectively.
Monitor Your Blood Sugar
Keep track of how different foods affect your blood sugar and adjust your meals accordingly.
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