Poha (1 piece)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Poha without glucose spikes

Portion Control

Start by reducing the portion size of Poha you consume. Smaller portions can help minimize the impact on your blood sugar levels.

Add Protein

Incorporate a source of protein such as boiled eggs, paneer, or tofu. Protein can slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like nuts (almonds or walnuts) or seeds (chia or flaxseeds) to your Poha. These can help in moderating the rise in blood glucose.

Increase Fiber

Mix vegetables like spinach, peas, or bell peppers into your Poha. The additional fiber can slow the digestion process and help maintain more stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help in the metabolism of carbohydrates.

Monitor Timing

Try eating Poha earlier in the day when your body is more insulin-sensitive, rather than later in the evening.

Exercise Regularly

Engage in a moderate exercise routine, such as walking or cycling, after consuming Poha. Physical activity can help lower blood sugar levels.

Opt for Whole Grains

If possible, consider using a whole-grain version of Poha or mix in some rolled oats to increase the fiber content and reduce the glucose spike.

Chew Thoroughly

Ensure you chew your food slowly and thoroughly. This can aid digestion and allow your body to better manage the release of glucose.

Monitor and Adjust

Keep a log of your blood sugar levels after consuming Poha and adjust your meal accordingly. This can help in identifying the best combination of ingredients that work for you.

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