Poha (1 Cup) and Tea Unsweetened (1 Mug (8 Fl Oz))

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of Poha to reduce the carbohydrate load.

Include a source of protein, such as boiled eggs, yogurt, or a handful of nuts, to your meal to slow down glucose absorption.

Add a small amount of healthy fats like avocados, olive oil, or seeds to your meal to help stabilize blood sugar levels.

Mix in vegetables like spinach, bell peppers, or tomatoes with your Poha to increase fiber intake, which can help slow down the digestion process.

Drink plenty of water before and after your meal to aid digestion and regulate blood sugar levels.

Take your time when eating to allow your body to better process the food and maintain stable glucose levels.

Engage in light physical activity, such as a walk, after eating to help your body use glucose more efficiently.

Keep track of how your body responds to different meal compositions and adjust accordingly.

Avoid eating large meals late at night; try having your main meal earlier in the day.

Consider having a small, protein-rich snack before consuming Poha to reduce the impact of the carbohydrates.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.