Poha (100 G) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Poha, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the serving size of poha to minimize the impact on blood sugar levels. Eating smaller portions can help prevent large spikes in glucose.

Increase Fiber Intake

Add vegetables like spinach, peas, or broccoli to your poha. These are low in causing blood sugar spikes and high in fiber, which can help slow down the digestion process.

Incorporate Protein

Include a source of protein such as boiled eggs or a small serving of yogurt with your meal. Protein helps slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Healthy Fats

Consider adding healthy fats like a small amount of nuts or seeds to your poha. This can further help in slowing down the digestion and absorption of carbohydrates.

Modify Your Tea

Reduce the amount of sugar in your tea or switch to a natural sweetener like stevia. You can also try using almond milk or another unsweetened plant-based milk to reduce sugar content.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain optimal blood sugar levels.

Physical Activity

Engage in a light walk or mild exercise after meals. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Your Body’s Response

Keep track of how your body responds to different foods and adjust your diet accordingly. Personalizing your diet can be an effective strategy in managing blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This can help prevent overeating and allow your body to properly signal when it has had enough.

Consult a Professional

Speak with a healthcare provider or a registered dietitian for personalized advice and to ensure any dietary changes are appropriate for your individual health needs.

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