Poha (1 Cup) and Tea with Milk (1 Teacup (6 Fl Oz))

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Poha, Tea With Milk without glucose spikes

Portion Control

Reduce the portion size of poha to limit the intake of carbohydrates, which can help in controlling the blood sugar spike.

Add Protein and Healthy Fats

Incorporate a source of protein such as boiled eggs or a handful of nuts like almonds or walnuts to your meal, which can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Mix poha with high-fiber vegetables like spinach, peas, or grated carrots to slow the digestion process and stabilize blood sugar levels.

Opt for Unsweetened Tea

Drink tea without adding sugar. If you prefer sweetness, consider using a small amount of a natural sweetener that doesn't affect blood sugar levels.

Choose Low-Fat Milk

Use low-fat or skim milk in your tea to reduce the intake of saturated fats, which can contribute to insulin resistance.

Eat Slowly

Take time to chew your food thoroughly and eat slowly, allowing your body to properly process the meal and manage blood sugar rise more efficiently.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in better glucose regulation.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your muscles use up the glucose more efficiently.

Monitor Blood Sugar Levels

Keep an eye on your blood sugar before and after meals to understand how your body responds and make adjustments in your diet as necessary.

Consult with a Nutritionist

Seek professional advice to tailor your diet specifically to your needs, ensuring a balanced approach to managing blood sugar levels effectively.

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