Pork Roast (1 Thin Slice (Approx 4 1/2 Inches X 2 1/2 Inches X 1/8 Inches))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pork Roast without glucose spikes

Portion Control

Reduce the portion size of the pork roast you consume to minimize its impact on your blood sugar levels.

Eat Slowly

Take your time when eating to give your body a chance to process the food more gradually, helping to stabilize glucose levels.

Pair with Fiber

Include high-fiber foods such as lentils, chickpeas, or green leafy vegetables in your meal to help slow down glucose absorption.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds to your meal, as they can help moderate the release of glucose into the bloodstream.

Include Protein

Pair your pork roast with a protein-rich food like tofu or eggs to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support overall health and maintain stable glucose levels.

Opt for a Balanced Plate

Ensure your meal includes a balance of protein, healthy fats, and fibrous carbohydrates to minimize glucose spikes.

Use Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meal may help reduce the glucose response.

Walk After Meals

Engage in a light walk after eating to help your body use the glucose more effectively and decrease spikes.

Monitor Portion of Carbohydrates

Be mindful of the amount and type of carbohydrates in your meal, opting for options like sweet potatoes or quinoa.

Timing of Carbohydrates

Eat carbohydrates after proteins and fats to help slow the rise in blood sugar.

Avoid Sugary Drinks

Replace sugary beverages with water, herbal tea, or other low-sugar options during meals.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb