Portuguese Shawarma (1 Gyro)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your shawarma to minimize the carbohydrate load.

Add a side of grilled chicken or tofu to balance your meal, as protein can help moderate blood sugar levels.

Include a side salad with vegetables like spinach, kale, or broccoli to increase fiber intake and slow down digestion.

Opt for a whole grain pita or wrap instead of a white flour one to slow glucose absorption.

Add healthy fats such as avocado or a handful of nuts to your meal for a more balanced nutrient profile.

Drink water or herbal tea before and during your meal to help with digestion and glucose management.

Engage in light physical activity such as a post-meal walk to help your body use up the glucose more efficiently.

Eat slowly and chew thoroughly to give your body time to process the food and signal satiety.

Use spices like cinnamon or turmeric in your shawarma preparation, as they may have beneficial effects on blood sugar levels.

Avoid or limit sauces that are high in sugar, opting instead for yogurt-based or lemon-garlic dressings.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.