Portuguese Tomato Rice (1 Cup)

168 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume portuguese tomato rice without glucose spikes

Portion Control

Reduce the portion size of the Portuguese tomato rice to minimize the carbohydrate intake.

Include Protein

Pair the rice with a source of lean protein, such as grilled chicken, turkey, or fish, to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like olive oil, avocado, or a handful of nuts (such as almonds or walnuts) in your meal to balance the carbohydrate impact.

Incorporate Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to the dish to increase fiber content and enhance satiety.

Opt for Whole Grains

If possible, substitute white rice with a whole grain alternative like barley or quinoa, which can have a more gradual impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal to aid in digestion and help maintain balanced blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more efficiently.

Post-Meal Activity

Engage in light physical activity, such as a walk after your meal, to help your body utilize glucose more effectively.

Herbal Supplement

Consider incorporating cinnamon or apple cider vinegar in your meal, as they may help in moderating blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose levels, enabling better future meal planning.

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