Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of French fries you consume to reduce the impact on your blood sugar levels.

Pair French fries with a source of lean protein, such as grilled chicken or tofu, to slow down the absorption of carbohydrates.

Include healthy fats like avocado or a handful of nuts in your meal to help moderate glucose spikes.

Eat a side salad with leafy greens or vegetables like broccoli and peppers to add fiber, which can help slow down digestion.

Drink plenty of water during your meal to aid digestion and manage blood sugar levels.

Take a short walk after eating to help lower blood sugar levels by promoting glucose uptake in your muscles.

Have a small snack that includes fiber or protein before consuming French fries to prevent a rapid glucose spike.

Occasionally replace regular French fries with sweet potato fries, which may have a gentler impact on blood sugar.

Try to consume French fries earlier in the day when your body may be better equipped to handle glucose spikes rather than late at night.

Take your time to chew each bite well, promoting better digestion and more stable blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.