Pre dinner (1 piece)

93 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole grains like quinoa, barley, or whole wheat pasta as they digest more slowly and help maintain stable glucose levels.

Include sources such as chicken, turkey, tofu, or legumes in your meal to slow down the absorption of carbohydrates.

Include foods like avocados, nuts, seeds, or olive oil to your pre-dinner meal to help regulate glucose spikes.

Focus on consuming vegetables such as carrots, broccoli, or spinach, which are high in fiber and aid in steady glucose levels.

Hydration can play a role in managing glucose levels, so make sure to drink water before and during your meal.

Reducing portion sizes can help minimize the risk of glucose spikes; start with smaller servings and add more if needed.

Taking time to chew your food thoroughly can improve digestion and help in moderating glucose levels.

Adding a splash of vinegar or lemon juice to your meal can help in reducing glucose spikes by enhancing insulin sensitivity.

Engage in light exercise or a short walk before dinner to improve insulin sensitivity and help regulate glucose levels.

Pay attention to how different foods affect your glucose levels and make adjustments as needed to your diet.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.