Pre-Lightened Coffee (No Sugar) (1 Mug (8 Fl Oz))

135 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Add a small serving of unsweetened almond milk or coconut milk to your coffee. These healthy fats can slow down the absorption of glucose.

Consider adding a fiber supplement, such as psyllium husk, to your coffee. This can help slow down digestion and reduce glucose spikes.

Enjoy your coffee with a protein-rich snack, such as a few almonds or a piece of cheese, to help stabilize blood sugar levels.

If having a breakfast with your coffee, opt for whole-grain options like oatmeal or whole grain toast, which are digested more slowly.

Sprinkle a small amount of cinnamon in your coffee. Cinnamon is thought to help improve insulin sensitivity and reduce blood sugar spikes.

Drink plenty of water throughout the day to help your body process glucose more effectively.

Be mindful of the amount of coffee you consume, as larger quantities can contribute to a higher glucose response.

When eating a meal with your coffee, include leafy greens such as spinach or kale, which can help moderate blood sugar levels.

Incorporate regular exercise into your routine, as physical activity can improve insulin sensitivity and help manage blood sugar levels.

Keep track of how your body responds to pre-lightened coffee and adjust your consumption and accompanying foods accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.