Pre lunch (1 piece)

98 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

How to consume pre lunch without glucose spikes

Eat a Balanced Breakfast

Start your day with a meal rich in fiber, healthy fats, and protein. Consider oatmeal topped with nuts and berries or an omelet with spinach and avocado.

Choose Low-Sugar Fruits

Opt for fruits like berries, cherries, and apples, which are lower in natural sugars and can help manage glucose levels.

Incorporate Whole Grains

If you consume carbohydrates before lunch, choose whole grains such as quinoa, barley, or whole-grain bread, which digest more slowly.

Add Healthy Fats

Include sources of healthy fats like nuts, seeds, and avocados in your pre-lunch snacks to slow down digestion and stabilize blood sugar.

Include Lean Proteins

Add lean proteins like chicken, turkey, tofu, or legumes to your meals and snacks to help maintain a steady energy level.

Snack Smartly

If you need a snack before lunch, choose options like a handful of almonds, a small yogurt with seeds, or a slice of whole-grain bread with hummus.

Stay Hydrated

Drink water throughout the morning to stay hydrated, which can help support overall metabolism and reduce unnecessary snacking.

Exercise Regularly

Incorporate light physical activity, such as a short walk, after your pre-lunch meal to help regulate blood sugar levels.

Monitor Portion Sizes

Be mindful of portion sizes in your meals and snacks to prevent overeating, which can lead to spikes in glucose levels.

Limit Processed Foods

Avoid or minimize the intake of highly processed foods with added sugars and refined carbohydrates that can contribute to glucose spikes.

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