Pretzels (1 Cup)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pretzels without glucose spikes

Pair with Protein

Eat pretzels with a source of protein like a handful of almonds, Greek yogurt, or a slice of turkey. This can help slow down the digestion process and moderate blood sugar levels.

Incorporate Healthy Fats

Add healthy fats to your meal, such as avocado, olive oil, or a small serving of cheese. These fats can help reduce the rate of carbohydrate absorption.

Choose Whole-Grain Pretzels

Opt for whole-grain or whole-wheat pretzels instead of the regular ones, as they contain more fiber, which can help stabilize blood sugar spikes.

Add Fiber-Rich Foods

Include high-fiber foods in your meal, such as a side of vegetables, lentils, or a small salad with leafy greens. Fiber can help slow down the absorption of carbohydrates.

Hydrate Adequately

Drink plenty of water before and after eating pretzels. Staying hydrated can assist in managing blood sugar levels.

Include Vinegar or Lemon

Add a splash of vinegar or a squeeze of lemon to your meal. The acidity can help improve your body's insulin sensitivity and reduce spikes.

Mind Portion Sizes

Control your portion size by measuring the pretzels you eat. Eating smaller portions can help prevent large spikes in blood glucose.

Physical Activity

Engage in light physical activity, like a short walk, after eating. Exercise can help your muscles use glucose more efficiently and reduce spikes.

Snack Timing

Consider eating pretzels as part of a balanced meal rather than as a stand-alone snack. This can help distribute the carbohydrate load more evenly.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming pretzels to better understand your body's response and adjust accordingly.

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