Protein Bar (Rite Bite) (1 Serving)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein Bar without glucose spikes

Pair with Fiber-Rich Foods

Consuming your protein bar alongside high-fiber foods like vegetables, legumes, or whole grains can help moderate glucose spikes by slowing digestion.

Choose Low-Sugar Protein Bars

Opt for protein bars with minimal added sugars and focus on those with higher fiber content.

Incorporate Healthy Fats

Add healthy fats such as nuts, seeds, or avocado when eating your protein bar to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to aid in digestion and help prevent rapid increases in blood sugar levels.

Engage in Light Physical Activity

Taking a short walk or doing light exercises after consuming the protein bar can help your body use the glucose more efficiently.

Eat Smaller Portions

If the protein bar tends to cause a spike, try eating half or a smaller portion and pair it with other foods to balance your intake.

Select Bars with Whole Ingredients

Look for bars that contain whole ingredients like nuts, seeds, or oats, which are typically processed more slowly by the body.

Monitor Timing

Consider eating the protein bar at a time when your body is more insulin-sensitive, such as after a workout.

Incorporate Cinnamon

Sprinkle a little cinnamon on or with your protein bar, as it has properties that may help improve insulin sensitivity.

Track Your Responses

Keep a food diary to monitor how different protein bars affect your blood sugar, and adjust your choices accordingly.

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