Protein Brownie (Myprotein) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Protein Brownie without glucose spikes

Balance Your Meal

Include a source of healthy fats such as nuts or seeds when consuming the protein brownie. This can slow down the absorption of sugars into the bloodstream.

Incorporate Fiber-Rich Foods

Add vegetables like broccoli or a small salad with leafy greens to your meal. The fiber content can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration helps your body maintain better control over blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after eating the brownie. Physical activity helps your muscles use sugar more efficiently.

Portion Control

Consider having a smaller serving of the brownie. Reducing portion size can help in managing blood sugar spikes.

Choose Whole Grains

If you're having the brownie as part of a larger meal, pair it with whole grains such as quinoa or brown rice to help stabilize blood sugar levels.

Add Protein Sources

Complement the brownie with additional protein sources like Greek yogurt or a boiled egg to help moderate blood sugar responses.

Monitor Your Timing

Try eating the brownie as a dessert after a balanced meal rather than on an empty stomach, reducing the impact on your blood sugar levels.

Opt for Low-Sugar Variants

If possible, choose or make brownies with less sugar or sweeteners that have a minimal impact on blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This can help you recognize fullness cues and prevent overconsumption, aiding in better blood sugar management.

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