Protein Cookie (100 G)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods high in fiber such as oatmeal, quinoa, or barley as part of your meal to help slow down the absorption of glucose.

Add a source of healthy fats like avocado, nuts, or seeds to your snack to moderate the rise in blood sugar levels.

Consider consuming a smaller portion of the protein cookie to minimize its impact on your blood sugar.

Drink plenty of water before and after eating to help maintain stable blood sugar levels and aid digestion.

Pair the cookie with non-starchy vegetables like spinach, kale, or bell peppers for extra nutrients and fiber.

Engage in light physical activity, such as a walk, after eating to help your body use glucose more effectively.

If you’re having a meal with the cookie, opt for whole grains such as brown rice or whole-grain bread as they digest more slowly.

Try eating the protein cookie in the context of a balanced meal rather than on its own to reduce the likelihood of a spike.

Eat slowly and mindfully to give your body time to process the food, which can help in moderating spikes.

Look for protein cookies with lower sugar content and more natural ingredients to reduce the potential for spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.