Protein Powder (1 Tablespoon (9.3 G))

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein Powder without glucose spikes

Choose a Low-Carb Protein Powder

Opt for protein powders that have minimal added sugars and carbohydrates. Check the nutritional label to ensure the carbohydrate content is low.

Add Fiber to Your Shake

Incorporate fiber-rich foods such as chia seeds, flaxseeds, or psyllium husk into your protein shake. These can help slow down the absorption of sugars.

Pair with Healthy Fats

Include sources of healthy fats like almond butter, avocado, or a small amount of coconut oil in your shake to help stabilize blood sugar levels.

Include Low-Impact Fruits

Blend in fruits like berries (strawberries, blueberries, raspberries) which are generally lower in natural sugars and can help balance the shake.

Drink with a Meal

Consume your protein shake with a balanced meal that includes complex carbohydrates, healthy fats, and additional protein to moderate any potential spikes.

Use Unsweetened Non-Dairy Milk

If you're using milk as the base of your shake, consider alternatives like unsweetened almond milk or coconut milk to reduce sugar intake.

Incorporate Vegetables

Blend in vegetables like spinach or kale, which are low in sugars and high in nutrients, to add volume and nutritional value.

Stay Hydrated

Ensure you are drinking enough water throughout the day, as hydration can help support overall metabolic health and stabilize energy levels.

Monitor Portion Sizes

Keep an eye on the serving size of your protein powder and other ingredients to avoid overconsumption, which can contribute to glucose spikes.

Exercise Regularly

Engage in regular physical activity, such as a walk or light exercise after consuming your protein shake, to help your body utilize glucose more efficiently.

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