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Protein Salted Caramel Nut Bar (1 grams)

food-timeLunch

106 mg/dL

avg. peak value

Usually has a stable response

9

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume protein salted caramel nut bar without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber such as chia seeds, flaxseeds, or a small apple. Fiber can help slow down the absorption of glucose, minimizing spikes.

Stay Hydrated

Drink a glass of water before consuming the protein bar. Proper hydration can help regulate glucose levels.

Incorporate Healthy Fats

Add a small portion of nuts like almonds or walnuts. Healthy fats can slow down digestion and help stabilize blood sugar.

Add a Protein Source

Consider eating a boiled egg or a small serving of Greek yogurt with the bar to provide extra protein that can help moderate the body's glucose response.

Choose a Smaller Portion

Consume only half of the protein bar and save the rest for later to reduce the immediate impact on blood sugar levels.

Engage in Light Physical Activity

After eating, take a short walk or perform gentle stretching exercises to help your body use glucose more efficiently.

Monitor Eating Speed

Eat the bar slowly and chew thoroughly. This can aid digestion and help the body process glucose more gradually.

Plan Meal Timing

Eat the protein bar as part of a balanced meal rather than on its own to dilute its glucose-raising effect with other nutrients.

Opt for a Lower-Sugar Version

If possible, choose a similar bar with lower sugar content or one sweetened with ingredients that have less impact on blood glucose.

Maintain Regular Eating Patterns

Ensure regular meals throughout the day to help keep blood glucose levels steady, reducing large fluctuations when consuming the bar.

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