Protein shake (1 piece)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein Shake without glucose spikes

Choose a Low-Sugar Protein Shake

Opt for protein shakes that contain minimal added sugars and artificial sweeteners. Check the ingredient list for hidden sugars and choose options with natural sweeteners like stevia.

Add Fiber to Your Shake

Incorporate sources of fiber, such as chia seeds, flaxseeds, or psyllium husk, into your protein shake to slow down carbohydrate absorption.

Include Healthy Fats

Add a small portion of healthy fats like avocado, almond butter, or a few nuts to your shake. This can help moderate the glucose spike by slowing down digestion.

Balance with Whole Foods

Pair your protein shake with a small portion of whole foods like apple slices, berries, or a handful of almonds to keep your blood sugar levels stable.

Opt for Plant-Based Proteins

Consider using plant-based protein powders such as pea or hemp protein, which may have a less pronounced effect on glucose levels compared to some animal-based options.

Divide Your Intake

Consume your protein shake in smaller portions throughout the day rather than all at once to help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming your protein shake to help your body process nutrients more efficiently.

Monitor Portion Size

Be mindful of the serving size of your protein shake. Consuming a smaller portion can help keep your glucose levels under control.

Enhance with Cinnamon

Add a pinch of cinnamon to your protein shake. Cinnamon is known for its potential to help regulate blood sugar levels.

Exercise Regularly

Incorporate regular physical activity into your routine, as exercise can increase insulin sensitivity and help manage glucose levels following meals.

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