Protein shake (1 piece)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein Shake without glucose spikes

Add Fiber

Incorporate a source of fiber into your protein shake, like ground flaxseeds or chia seeds. This can help slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Add a small amount of healthy fats, such as almond butter or avocado, to your shake. Fats can help reduce spikes by slowing digestion.

Choose Low-Sugar Fruits

Opt for fruits like berries or cherries to add flavor to your shake. They are lower in sugar and can provide additional nutrients.

Monitor Portion Sizes

Keep an eye on the portion size of your protein shake. Even with healthy ingredients, large quantities can lead to spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Consider Protein Sources

Use plant-based protein powders like pea or hemp protein, which may have a different impact on your glucose levels compared to whey or other animal-based proteins.

Pair with a Meal

Consume your protein shake as part of a balanced meal that includes other macronutrients like whole grains or vegetables, which can help moderate glucose responses.

Try Cinnamon

Add a pinch of cinnamon to your shake. Some studies suggest that cinnamon may help improve blood sugar control.

Avoid Added Sugars

Ensure that your protein shake is free from added sugars. Opt for unsweetened or naturally flavored protein powders.

Time Your Consumption

Consider drinking your shake after exercise when your body is more efficient at utilizing nutrients, which might help in reducing glucose spikes.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb