Protein Shake (1 Cup) and Protein Shake (1 Cup)

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein Shake, Protein Shake without glucose spikes

Consume Fiber-Rich Foods

Pair your protein shake with a fiber-rich snack such as chia seeds, flaxseeds, or a small serving of oatmeal. This can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats into your meal by adding a small amount of avocado, nuts, or a spoonful of nut butter. These fats can help stabilize your blood sugar levels.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach, broccoli, or kale to your meal. These provide essential nutrients and further help in slowing down the sugar absorption.

Hydrate Adequately

Drink plenty of water before and after consuming your protein shake. Proper hydration can aid in digestion and glucose management.

Space Out Your Meals

Avoid consuming your protein shake on an empty stomach. Instead, have a balanced meal or snack beforehand to buffer the impact on your blood sugar.

Exercise Regularly

Engage in light physical activity after consuming your shake, such as a short walk or gentle stretching. This can improve insulin sensitivity and help mitigate glucose spikes.

Monitor Portion Size

Be mindful of the portion size of your protein shake. Consider reducing the serving size to minimize its impact on blood sugar levels.

Opt for Low-Carb Shake Mixes

Choose protein shakes that have low carbohydrate content or use unsweetened versions to reduce the potential for glucose spikes.

Incorporate Cinnamon

Add a pinch of cinnamon to your shake. It not only enhances flavor but may also help in managing blood sugar levels.

Opt for Mixed Proteins

Use a blend of protein sources in your shake, such as whey and casein, to ensure a slower digestion rate and more stable blood sugar response.

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