Protein Shake (1 Cup) and Protein Shake (1 Cup)

97 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of fiber to your protein shake, such as chia seeds, flaxseeds, or oats, to help slow down the absorption of sugars.

Mix in healthy fats like nut butters, avocado, or a small amount of coconut oil to help stabilize blood sugar levels.

Blend in low-sugar fruits like berries, which can add flavor and nutrients without causing a significant spike.

Choose unsweetened almond milk, coconut milk, or soy milk instead of regular milk to reduce sugar content.

Use plant-based protein powders, such as pea or hemp protein, which are often digested more slowly than some animal-based proteins.

Consider adding vegetables like spinach or kale to your shake for additional nutrients and fiber.

Consume smaller portions of the shake and spread it throughout the day to avoid large spikes.

Drink water before and after consuming your shake to help with digestion and moderate blood sugar levels.

Try consuming the shake post-workout when your body is better equipped to handle a rise in blood sugar due to increased insulin sensitivity.

Be mindful of the serving size to ensure you are not consuming more protein and sugar than needed.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.