Protein Smoothie (100 Ml)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate ingredients like chia seeds, flaxseeds, or oats into your smoothie. These can help slow down the absorption of sugar.

Use low-sugar fruits such as berries, which are less likely to cause spikes compared to higher-sugar fruits like bananas or mangoes.

Add a source of healthy fats, such as avocado or a tablespoon of nut butter, to your smoothie to help stabilize blood sugar levels.

Opt for protein powders without added sugars or artificial sweeteners, which can contribute to glucose spikes.

Spinach, kale, or other greens can add nutrients and help modulate the absorption of sugars in the smoothie.

Keep an eye on the quantity of each ingredient to avoid consuming too many carbohydrates at once.

Instead of fruit juices or sweetened milk, use water or unsweetened almond, coconut, or soy milk as the liquid base.

This spice may help improve insulin sensitivity and reduce blood sugar levels.

Pair your smoothie with a meal that includes additional protein and fats to further minimize potential spikes in glucose.

Drinking water throughout the day can support stable blood sugar levels and help the body process nutrients more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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