Protein Smoothie (100 Ml)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein Smoothie without glucose spikes

Portion Control

Monitor the amount of protein smoothie you consume. Start with smaller portions to see if it helps in reducing the glucose spike.

Fiber Addition

Add fiber-rich ingredients like chia seeds or flaxseeds to your smoothie. Fiber can help in slowing down the absorption of sugars.

Protein Mix

Ensure that the protein used in your smoothie is balanced with other macronutrients to help moderate glucose levels. Consider using a protein source with slower digestion, such as casein.

Healthy Fats

Include healthy fats like avocado or nut butters in your smoothie. These can help slow down the digestion process and reduce the spike.

Low-Sugar Fruits

Use fruits that are lower in natural sugars, such as berries, instead of high-sugar fruits like bananas or mangoes.

Timing

Consume your smoothie alongside or after a meal rather than on an empty stomach. This can help in moderating the glucose response.

Non-Starchy Vegetables

Add vegetables like spinach or kale to your smoothie to increase the nutrient content without causing a high glucose spike.

Blending Method

Blend your smoothie ingredients minimally to maintain more of the fiber structure, which can aid in slowing sugar absorption.

Hydration

Drink water or herbal tea along with your smoothie to help maintain hydration and aid in digestion.

Monitor Ingredients

Keep an eye on added ingredients, like sweeteners or flavored yogurt, which might increase sugar content. Opt for unsweetened or low-sugar alternatives.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1