Puerto Rican Style Milk Dessert or Milk Candy (Dulce De Leche) (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of the dessert to a smaller serving size to minimize the amount of sugar intake.

Enjoy the dessert alongside a protein-rich snack like a handful of nuts or Greek yogurt. This combination can help slow the absorption of sugar.

Incorporate high-fiber foods such as chia seeds or a small apple before or with your dessert to slow down digestion and sugar absorption.

Drink plenty of water throughout the day to help your body process sugars more effectively.

Engage in light physical activities, like a short walk, after consuming the dessert to aid in glucose metabolism.

Consume the dessert as part of your meal rather than as a standalone snack to reduce the impact on your blood sugar.

If possible, incorporate whole grains like quinoa or brown rice into your meal when you plan to have dessert, as they digest more slowly.

Incorporate healthy fats such as avocado slices or a small piece of cheese with your dessert to help stabilize blood sugar levels.

Keep track of your blood sugar levels to observe how your body responds and adjust your strategy accordingly.

Take your time to savor the dessert, eating slowly and mindfully, which can help with portion control and satisfaction.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.