Puerto Rican Sugar Cane Beverage (1 Cup (8 Fl Oz))

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume puerto rican sugar cane beverage without glucose spikes

Pair with Fiber-Rich Foods

Consume high-fiber foods such as lentils, beans, or vegetables like broccoli and carrots alongside your beverage. This helps slow down the absorption of sugar.

Incorporate Healthy Fats

Add healthy fats to your meal, such as avocado, nuts, or seeds, to help stabilize blood sugar levels.

Choose Whole Grains

If you’re consuming the beverage with a meal, opt for whole grains like quinoa, barley, or oats to help manage blood sugar levels.

Eat Protein-Rich Foods

Include lean proteins such as chicken, turkey, or tofu to help mitigate the sugar spike.

Hydrate with Water

Drink plenty of water before and after consuming the beverage to help dilute sugar concentration and improve metabolic processing.

Practice Portion Control

Limit the portion size of the sugar cane beverage to reduce the sugar intake and subsequent glucose spike.

Add Cinnamon

Integrate cinnamon into your diet, as it can help improve insulin sensitivity and reduce blood sugar spikes.

Monitor Time of Consumption

Consume the beverage with meals rather than on an empty stomach to decrease the impact on blood sugar levels.

Engage in Physical Activity

Go for a short walk or engage in light exercise after consuming the beverage to help lower blood sugar levels.

Stay Consistent with Meals

Maintain regular meal timings to prevent sudden spikes in blood sugar by keeping your body's metabolism steady.

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