Puff Pastry (1 Pastry)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Puff Pastry without glucose spikes

Increase Fiber Intake

Incorporate high-fiber foods like vegetables, legumes, or whole grains into your meal. Fiber slows down digestion and can help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your meal. These can help reduce the impact of carbohydrates on your blood sugar levels by slowing absorption.

Optimize Meal Timing

Consider eating smaller portions of puff pastry along with other balanced meal components. Paying attention to portion size and meal timing can help control glucose spikes.

Stay Hydrated

Drinking water before and during your meal can aid digestion and help maintain stable blood sugar levels.

Incorporate Protein

Pair your puff pastry with a source of lean protein like chicken, fish, or tofu. Protein helps to slow digestion and provide a more gradual release of glucose into the bloodstream.

Add Vinegar

A small amount of vinegar, such as a splash on a salad, can have a moderating effect on blood sugar levels when consumed with meals high in carbohydrates.

Practice Mindful Eating

Chew slowly and enjoy your food. Mindful eating can improve digestion and help you recognize fullness cues, which may prevent overeating.

Exercise Moderately

Engage in light physical activity, such as walking, after consuming a meal with puff pastry. This can help your body utilize glucose more efficiently.

Opt for Whole Grains

If possible, choose whole grain or whole wheat versions of pastries or incorporate them into other parts of your meal to balance out the refined carbohydrates.

Monitor Your Response

Keep track of your body's response to different foods and adjust your dietary choices as necessary to avoid significant spikes in blood sugar.

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