Puffed Rice (1 Cup)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Puffed Rice without glucose spikes

Pair with Protein

Incorporate a source of protein such as boiled eggs, grilled chicken, or Greek yogurt. Protein can slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado slices, nuts (such as almonds or walnuts), or a drizzle of olive oil to your meal to help stabilize blood sugar levels.

Include Fiber-rich Vegetables

Combine puffed rice with non-starchy, fiber-rich vegetables like spinach, kale, or bell peppers. Fiber can help moderate blood sugar levels.

Opt for Smaller Portions

Control your portion size of puffed rice to minimize the glucose impact.

Choose Low-Sugar Fruits

Add fruits like berries, cherries, or apple slices, which can provide natural sweetness and additional fiber.

Hydrate with Water

Drink plenty of water before and during your meal to help manage digestion and regulate blood glucose levels.

Add Vinegar or Lemon Juice

A splash of vinegar or lemon juice can enhance insulin sensitivity and help reduce blood sugar spikes.

Consume Slowly

Eat your meal slowly and mindfully to give your body more time to process the carbohydrates.

Include Legumes

Mix puffed rice with legumes like lentils or chickpeas, which are high in protein and fiber.

Monitor Timing

Consider consuming puffed rice as part of a balanced meal rather than on its own, to distribute the carbohydrate load.

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