Tea with Milk (1 Teacup (6 Fl Oz)) and Puffed Rice (1 Cup)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of puffed rice in your meal. Even a small reduction can help manage glucose levels.

Pair puffed rice and tea with a source of protein like a handful of almonds or a boiled egg. This helps slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado slices or a small portion of nuts. Fats can help moderate blood sugar spikes by slowing digestion.

Add fiber-rich foods like chia seeds or flaxseeds to your meal. These can help stabilize blood sugar levels.

Substitute some of the puffed rice with whole grains like quinoa or barley, which have a slower release of glucose.

Avoid adding sugar to your tea, and consider using unsweetened almond milk or oat milk instead of regular milk.

Include non-starchy vegetables like cucumber or spinach as a side dish to add bulk and fiber to your meal.

Distribute your carbohydrate intake throughout the day to prevent a large spike from any single meal.

Drink plenty of water throughout the day, which can help regulate blood sugar levels.

A short, light walk after your meal can help reduce blood sugar levels by promoting glucose uptake by your muscles.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.