Pumpkin Cream Cold Brew (Grande) (Starbucks) (1 Serving)
Breakfast
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- pumpkin seeds
- pumpkin
- pumpkin soup
- cream of pumpkin soup
- pumpkin cream cold brew grande
- pumpkin spice latte venti
- english pumpkin seeds
- Tesco - Tenderstem Broccoli
- starbuck s tall 2 pump nonfat no whip pumpkin spice latte 6 oz
- grilled fish mixed vegetables with salt frozen drained cooked boiled pumpkin soup
How to consume pumpkin cream cold brew (grande) without glucose spikes
Pair with Protein or Healthy Fat
Consume a source of protein or healthy fat along with your pumpkin cream cold brew. This could include a handful of almonds, a piece of cheese, or a hard-boiled egg, which can help slow down the absorption of sugar.
Drink Water Beforehand
Have a glass of water before drinking your cold brew. Staying hydrated can help your body process sugars more efficiently.
Engage in Light Physical Activity
Take a short walk after consuming the drink. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Opt for Lower Sugar Alternatives
Request a reduction in the amount of syrup or opt for sugar-free versions if available. This can significantly reduce the sugar content of your drink.
Choose Whole-Grain Accompaniments
If you are having a snack with your drink, choose whole-grain options like whole-grain toast or crackers to prevent sharp spikes in blood sugar.
Add Fiber to Your Diet
Incorporate foods rich in fiber such as chia seeds, oats, or apples around the time you consume the cold brew. Fiber helps to slow down the absorption of sugars.
Monitor Portion Size
Consider ordering a smaller size, like a tall, instead of a grande to naturally reduce sugar intake.
Plan Your Timing
Have your cold brew as part of a meal rather than on an empty stomach. This can help moderate blood sugar responses.
Use Cinnamon
Sprinkle some cinnamon into your drink or on your accompanying snack. Cinnamon has properties that may help in lowering blood sugar levels.
Read Labels
Be aware of the nutritional information and be mindful of the number of carbohydrates and sugars present in your drink.
Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen
Entdecken Sie OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.