Pumpkin Seeds (Tong Garden) (1 Serving)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pumpkin seeds without glucose spikes

Pair with Protein

Consume pumpkin seeds alongside a source of protein, such as a boiled egg, Greek yogurt, or a handful of almonds, to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats to your intake with pumpkin seeds by eating them with foods like avocado or a drizzle of olive oil to slow down carbohydrate absorption.

Add Fiber-Rich Foods

Combine pumpkin seeds with foods high in fiber, such as berries, lentils, or a small apple, to aid in slowing down glucose absorption.

Moderate Portion Sizes

Be mindful of the quantity of pumpkin seeds you consume in one sitting to prevent a large influx of carbohydrates at once.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Include Vinegar

Use a small amount of vinegar, such as apple cider vinegar, in a salad dressing or as a condiment, as it may help reduce post-meal blood sugar spikes.

Regular Physical Activity

Engage in light physical activity, like a brisk walk, after consuming meals that include pumpkin seeds to help your muscles use up glucose more efficiently.

Choose Whole Foods

Pair pumpkin seeds with whole, unprocessed foods like quinoa or barley for a more balanced meal.

Mindful Eating

Practice mindful eating by chewing slowly and thoroughly to help your body better process the foods you consume.

Monitor Your Response

Keep track of your body's response to pumpkin seeds to understand your personal tolerance and make adjustments as needed.

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