Pumpkin Soup (1 Cup)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pumpkin Soup without glucose spikes

Add Protein

Incorporate lean protein sources such as grilled chicken, tofu, or lentils into your meal to help slow down the absorption of carbohydrates in the soup.

Include Healthy Fats

Add a drizzle of olive oil or a sprinkle of seeds like chia or flax to your soup to further slow digestion.

Pair with Non-Starchy Vegetables

Serve the soup alongside a salad with leafy greens, bell peppers, and cucumbers to add fiber and nutrients.

Use Whole Grains

If you enjoy bread with your soup, choose whole-grain or sourdough options over white bread to reduce the glucose impact.

Add Cinnamon

Sprinkle a small amount of cinnamon into your soup, as it may help improve blood sugar control.

Monitor Portion Size

Be mindful of your serving size to avoid consuming too many carbohydrates at once.

Eat Slowly

Take your time to eat and savor your meal, which can help regulate your body's insulin response.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Incorporate Vinegar

Consider adding a splash of apple cider vinegar to your meal, which can help moderate blood sugar spikes.

Opt for Homemade

If possible, make your pumpkin soup at home to control the ingredients and avoid added sugars often found in store-bought options.

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