Pumpkin Spice Latte (Venti) (Starbucks) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consume a source of protein like a small serving of almonds or a boiled egg alongside your latte. This can help slow down the absorption of sugar.

If you're having a snack with your latte, opt for whole-grain options such as a small serving of oatmeal or whole-grain toast.

Incorporate foods high in fiber, like chia seeds or flaxseeds, to your diet. Fiber can help moderate blood sugar spikes.

Engage in light physical activity, such as a brisk walk, after consuming your latte to help your body use up some of the glucose.

Drink water before and after your latte. Staying hydrated can assist in better glucose regulation.

Instead of drinking your latte quickly, savor it slowly. This can help your body better manage the sugar intake.

Eat a small salad or some raw vegetables before your latte. The fiber in vegetables can help buffer the sugar absorption.

If you find it challenging to manage spikes, consider reducing the size of your latte next time or split it over two sessions.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.