Pumpkin (1 Cup (1 Inches Cubes))

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pumpkin without glucose spikes

Pair with Protein or Healthy Fats

Combine pumpkin with sources of protein like grilled chicken, tofu, or legumes, or healthy fats like avocado or nuts to slow down digestion and stabilize blood sugar levels.

Add Fiber-Rich Foods

Incorporate foods high in fiber, such as leafy greens, chia seeds, or flaxseeds, to help moderate the absorption of carbohydrates.

Limit Portion Size

Monitor the quantity of pumpkin you consume to avoid excessive carbohydrate intake at one time.

Incorporate Whole Grains

Pair pumpkin with whole grains such as quinoa or barley to provide a more gradual release of energy.

Use Spices Wisely

Add cinnamon or nutmeg to your pumpkin dishes, as these spices can have a moderating effect on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as hydration can influence blood sugar regulation.

Monitor Meal Timing

Eat pumpkin as part of a balanced meal rather than as a standalone snack to help distribute its carbohydrate load.

Engage in Physical Activity

Include a short walk or light exercise after meals to help lower post-meal blood sugar levels.

Opt for Fresh or Minimal Processing

Select fresh pumpkin or minimally processed pumpkin products to avoid added sugars that can contribute to glucose spikes.

Mindful Eating Practices

Chew thoroughly and eat slowly to give your body time to properly process the carbohydrates you consume.

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