Punjabi Chole (Gits) (1 Serving)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume punjabi chole without glucose spikes

Portion Control

Start by reducing the portion size of Punjabi chole you consume. Smaller servings can help minimize glucose spikes.

Pair with Fiber-Rich Foods

Include foods like leafy greens, broccoli, or a mixed salad alongside your meal to increase fiber intake, which can help moderate blood sugar levels.

Add Protein

Consider adding a source of protein such as grilled chicken, tofu, or lentils to your meal. Protein can slow down the digestion process and help prevent rapid glucose spikes.

Incorporate Healthy Fats

Add a small amount of healthy fat like avocado, nuts, or olive oil to your meal. Fats can further slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and metabolism.

Opt for Whole Grains

If you usually eat chole with white rice or refined bread, switch to whole grains like quinoa or whole-grain roti to reduce the spike.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose and prevent spikes.

Include Vinegar

A small amount of vinegar, such as apple cider vinegar, in your meal or as a dressing can help reduce the glucose response.

Eat Mindfully

Take your time to eat slowly and chew thoroughly which can aid in digestion and prevent overeating.

Monitor Carbohydrate Intake

Be mindful of other carbohydrate-rich foods you consume throughout the day to prevent cumulative effects on your blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1