Punjabi Khichdi (Fortune) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Punjabi Khichdi without glucose spikes

Portion Control

Start by reducing the portion size of Punjabi Khichdi. Eating smaller amounts can help manage your body's glucose response more effectively.

Balanced Meal

Pair the khichdi with a protein source such as grilled chicken, paneer, or tofu. Proteins can help slow down the absorption of carbohydrates in your body.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices or a drizzle of olive oil to your meal. Fats can help stabilize blood sugar levels.

Add Fiber

Incorporate high-fiber foods like a side salad with leafy greens, cucumber, or tomatoes. Fiber can slow carbohydrate absorption and help prevent spikes in glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can help with the digestion of food and the regulation of blood sugar levels.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, after eating. This can help your muscles use up some of the glucose from your meal.

Chew Thoroughly

Take your time to eat and chew each bite thoroughly. This can aid in digestion and help you feel full sooner, reducing the likelihood of overeating.

Monitor Carbohydrate Sources

Use whole or split lentils instead of rice in your khichdi, as they have a slower impact on blood sugar levels.

Herbs and Spices

Incorporate spices like cinnamon or fenugreek in cooking. They are known for their potential to aid in blood sugar regulation.

Consistent Meal Timing

Try to eat meals at regular intervals throughout the day to help manage blood sugar levels more effectively.

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