Pure / Fresh Sugarcane Juice Drink - 250 Ml (1 cup) | Glucose Response

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pure / Fresh Sugarcane Juice Drink - 250 Ml without glucose spikes

Pair with Protein

Consume your sugarcane juice alongside a source of protein like a handful of nuts, a boiled egg, or a small piece of cheese. Protein helps slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats such as avocado slices, almond butter, or a small serving of olives with your juice. Fats can slow digestion and help moderate blood sugar levels.

Include Fiber

Eat foods high in fiber before or along with your juice, such as chia seeds, flaxseeds, or raw vegetables like carrots and celery. Fiber can help stabilize blood sugar levels.

Drink with a Meal

Have the sugarcane juice as part of a balanced meal that includes protein, fats, and fiber to help moderate its impact on your blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Physical Activity

Engage in light physical activity such as a short walk or some stretching exercises after consuming the juice to help your body utilize the sugar more effectively.

Monitor Portion Size

Limit the portion of sugarcane juice you consume at one time. Consider drinking half a serving or less, and spacing out your intake.

Choose Whole Foods

Whenever possible, choose whole fruits or vegetables instead of juice. They contain more fiber and nutrients, which can help manage blood sugar levels.

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Pure / Fresh Sugarcane Juice Drink - 250 Ml (1 cup)