Quick Add - Myfitnesspal Premium (1 serving(s)) | Glucose Response

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume quick add - myfitnesspal premium without glucose spikes

Portion Control

Reduce the portion size of foods that typically cause spikes. This helps in managing glucose levels more effectively.

Balanced Meals

Pair quick add items with foods high in fiber, protein, or healthy fats. For example, add vegetables like broccoli or spinach, or proteins like chicken or beans to your meal.

Choose Whole Grains

When possible, opt for whole grain versions of quick add items, such as whole grain bread or brown rice, which are digested more slowly.

Include Healthy Fats

Incorporate sources of healthy fats such as avocados, nuts, or seeds. These can slow down digestion and help stabilize blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly. This can help with the digestion process and lead to a more gradual increase in blood sugar.

Combine with Low-Sugar Fruits

If you’re eating quick add snacks, consider pairing them with low-sugar fruits such as berries or cherries to add sweetness without causing a large spike.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid in digestion and help prevent rapid spikes in glucose levels.

Monitor Timing

Spread your meals and snacks evenly throughout the day to avoid a large intake of carbohydrates at once, which can lead to a spike.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your muscles use more glucose, reducing blood sugar levels.

Track and Adjust

Use MyFitnessPal to log meals and track which foods cause spikes. Adjust future meals based on this data to minimize spikes.

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Quick Add - Myfitnesspal Premium (1 serving(s))