Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking) (1 Cup, Cooked)

199 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Quick Or Instant Oatmeal Made With Milk (Fat Not Added In Cooking) without glucose spikes

Choose Whole Grain Options

Opt for steel-cut or old-fashioned oats instead of quick or instant oatmeal. They are less processed and tend to cause a slower increase in blood sugar levels.

Incorporate Protein

Add sources of protein like a boiled egg, a handful of nuts, or Greek yogurt to your meal. Protein can help slow down digestion and reduce the sharpness of a glucose spike.

Add Healthy Fats

Include a small serving of nuts, seeds, or a tablespoon of nut butter. These healthy fats can help stabilize blood sugar by slowing the absorption of carbohydrates.

Include Fiber-Rich Foods

Top your oatmeal with fiber-rich fruits such as berries, apples, or pears. Fiber can help moderate blood sugar spikes.

Portion Control

Be mindful of your serving size. Consuming smaller portions can help manage blood sugar levels more effectively.

Combine with Vegetables

Consider having a small vegetable salad on the side. Vegetables like spinach, kale, or cucumber can add bulk and fiber to your meal.

Stay Hydrated

Drink water or herbal tea with your meal. Proper hydration can aid in digestion and may help regulate blood sugar levels.

Monitor Timing

Try to consume your oatmeal during breakfast or as part of a balanced meal. Eating larger meals earlier in the day can sometimes lead to better blood sugar control.

Stay Physically Active

Engage in light physical activity after meals, such as a 10-15 minute walk, to help your body utilize glucose more effectively.

Review Meal Frequency

Consider eating smaller, more frequent meals throughout the day instead of three large meals, which can help maintain steadier blood sugar levels.

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