Quinoa (Organic India) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of quinoa to prevent a significant spike in blood sugar levels.

Include a source of lean protein such as grilled chicken, tofu, or legumes in your meal to slow down glucose absorption.

Incorporate healthy fats like avocado, nuts, or olive oil, which can help stabilize blood sugar levels.

Include high-fiber vegetables like leafy greens, broccoli, or bell peppers to your quinoa dish to further aid in slowing sugar absorption.

Cook quinoa to a slightly firmer texture, which can reduce the extent of the spike in blood glucose levels.

Instead of having large meals, opt for smaller, more frequent meals throughout the day to maintain stable glucose levels.

Drink plenty of water before and during your meal to aid digestion and help maintain stable glucose levels.

Add a splash of vinegar to your quinoa dish or consume it as a dressing, as it can help moderate blood sugar spikes.

Incorporate a light walk or some form of physical activity after meals to help lower blood sugar levels.

Eat slowly and chew thoroughly to improve digestion and help your body process the glucose more efficiently.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.