Salmon (1 Serving (57g)) and Quinoa (Cooked) (1 Cup, Cooked)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Quinoa (Cooked), Salmon without glucose spikes

Portion Control

Reduce the portion size of quinoa and salmon in your meal. Smaller servings can help in managing blood sugar levels more effectively.

Add Fiber-Rich Vegetables

Include non-starchy vegetables such as leafy greens, broccoli, or zucchini to your meal. These foods are high in fiber and can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats like avocado, nuts, or a drizzle of olive oil. Healthy fats can help in moderating glucose spikes by slowing digestion.

Combine with Protein

Introduce a small amount of another protein source, such as chicken or tofu, to balance your meal. Protein can aid in reducing rapid increases in blood sugar.

Pre-Meal Exercise

Engage in light physical activity, like a 10-minute walk, before eating. This can enhance insulin sensitivity and help in managing blood sugar levels.

Timing of Meals

Distribute your meals evenly throughout the day to avoid large spikes. Eating smaller, more frequent meals can help maintain steady blood sugar levels.

Hydrate Adequately

Drink water before and between meals. Staying hydrated can play a role in regulating blood sugar levels.

Mindful Eating Practices

Eat slowly and chew thoroughly, as this can aid digestion and improve your body's response to the carbohydrates in the meal.

Monitor and Adjust

Keep track of your body's response to different meals and adjust your eating habits accordingly to better manage your blood sugar levels.

Consult a Healthcare Professional

Regularly discuss your diet and blood sugar management with a healthcare provider or a registered dietitian to receive personalized advice.

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