Quinoa (Cooked) (1 Cup, Cooked)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Quinoa (Cooked) without glucose spikes

Portion Control

Start by reducing the portion size of quinoa you consume. Eating smaller amounts can help mitigate glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocado or olive oil to your meal. Fats can slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Include Protein

Combine quinoa with a lean protein source such as chicken, tofu, or legumes to help stabilize your blood sugar levels.

Pair with Non-Starchy Vegetables

Add a variety of non-starchy vegetables like spinach, kale, or broccoli to your quinoa dish. These vegetables are high in fiber and can help slow down the digestion process.

Eat Quinoa with Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your quinoa can help moderate blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, like a brisk walk, before your meal to enhance insulin sensitivity and reduce glucose spikes.

Hydrate Adequately

Drinking water before and during your meal can aid in digestion and help in moderating blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can aid in better digestion and absorption of nutrients.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how quinoa affects you personally and adjust your intake accordingly.

Choose Whole Quinoa

Opt for whole quinoa rather than processed or instant varieties, as these have more fiber and nutrients that help in moderating blood sugar levels.

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