Quinoa khichdi (1 piece)

147 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of quinoa khichdi to prevent a larger rise in blood sugar levels.

Add high-fiber vegetables such as spinach, bell peppers, or broccoli to your khichdi to slow down the absorption of carbohydrates.

Include a source of lean protein like grilled chicken, tofu, or lentils in your meal to help stabilize blood sugar levels.

Add a small amount of healthy fats, such as avocado slices or a few nuts, to your meal to help with prolonged satiety and slower digestion.

Use spices like turmeric, cinnamon, or fenugreek in your khichdi as they may have beneficial effects on blood sugar levels.

Drink water before and during your meal to aid digestion and help manage blood sugar spikes.

Try to eat at regular intervals and avoid skipping meals, which can lead to larger spikes when you do eat.

Engage in a light walk or mild exercise after eating to help your body manage glucose levels more effectively.

Eat slowly and mindfully, paying attention to your hunger and fullness cues to avoid overeating.

Including a small amount of vinegar, such as in a salad dressing, can help moderate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen