Quinoa salad (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Quinoa Salad without glucose spikes

Add Lean Proteins

Incorporate grilled chicken, turkey, or tofu into your quinoa salad to slow down the digestion of carbohydrates and help stabilize blood sugar levels.

Include Healthy Fats

Add avocado slices, a handful of nuts like almonds or walnuts, or a sprinkle of seeds such as chia or flaxseeds to your salad. Healthy fats can help moderate blood sugar spikes.

Choose Non-Starchy Vegetables

Enhance your salad with a variety of non-starchy vegetables such as spinach, kale, cucumbers, bell peppers, or tomatoes. These additions are high in fiber and low in carbs, aiding in blood sugar control.

Incorporate Vinegar-Based Dressings

Use dressings made with vinegar, such as balsamic or apple cider vinegar, which may improve insulin sensitivity and reduce spikes.

Opt for Smaller Portions

Keep your quinoa portion moderate. Pair it with larger portions of vegetables and proteins to balance the meal.

Add Legumes

Mix in beans or lentils, like chickpeas or black beans, which are rich in fiber and have a stabilizing effect on blood sugar.

Stay Hydrated

Drink water before and after your meal. Proper hydration can help your body process sugars more efficiently.

Eat Slowly and Mindfully

Take your time to eat. Chewing thoroughly and eating mindfully helps digestion and can prevent rapid spikes in blood sugar levels.

Incorporate Cinnamon

Sprinkle a little cinnamon on your salad. This spice has been linked to improved blood sugar regulation.

Monitor Portion Sizes

Be mindful of the overall size of your meal. Eating too much at once can lead to higher glucose spikes.

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