Ragi Chips Spiced (Snackible) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Combine your ragi chips with a protein source like hummus, Greek yogurt, or a handful of almonds to slow down glucose absorption.

Add healthy fats such as avocado slices or a small serving of nuts alongside your ragi chips to help stabilize blood sugar levels.

Include non-starchy vegetables like spinach, kale, or broccoli with your meal to add fiber, which can help moderate the glucose response.

Engage in regular physical activity, such as walking or cycling, to improve insulin sensitivity and lower blood glucose levels.

Be mindful of the portion size of the ragi chips to prevent excessive carbohydrate intake in one sitting.

Instead of consuming all your carbohydrates at once, distribute them throughout the day in smaller, balanced meals and snacks.

Opt for snacks like cucumber slices, cherry tomatoes, or a small apple with nut butter as alternatives to high-carb options.

Eat slowly and pay attention to fullness cues to avoid overeating, which can contribute to glucose spikes.

Practice stress-reducing techniques such as meditation or deep breathing exercises, as stress can affect blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.