Ragi dosa (1 piece)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ragi Dosa without glucose spikes

Incorporate Fiber-Rich Foods

Include a side of leafy greens or a salad with your meal. Foods like spinach, kale, and lettuce can help slow the absorption of glucose.

Add Healthy Fats

Pair your dosa with a source of healthy fats such as avocado or a small handful of nuts like almonds or walnuts. This can help moderate glucose absorption.

Include Protein

Add a protein-rich food item, such as a serving of grilled chicken, tofu, or a boiled egg, to your meal. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can aid in regulating glucose levels.

Control Portion Size

Be mindful of the portion size of the dosa and accompanying foods to avoid overconsumption, which can lead to glucose spikes.

Add a Vinegar-based Dressing

If you are having a salad, consider a vinegar-based dressing. The acidity can help moderate blood sugar levels.

Engage in Light Physical Activity

Take a short walk or engage in light physical activity after your meal to help your body use up glucose more efficiently.

Eat Slowly and Mindfully

Take your time to chew and enjoy your food. Eating slowly can prevent overeating and help your body more effectively manage glucose.

Try Fermented Foods

Include a small serving of fermented foods like yogurt (plain, unsweetened) or kimchi with your meal, as they can aid in digestion and glucose control.

Monitor Your Responses

Keep track of how your body responds to different foods and adjust your choices accordingly. Everyone's body reacts differently, so personal monitoring can be beneficial.

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